Asian diet with vegetables, fruits and cereals is best for health.
In a sobering 3-minute talk, Dr. Dean Ornish tracks the dramatic spread of obesity, diabetes and cardiovascular disease around the globe -- as people outside the US start to eat, live and die like Americans do. "This may be the first generation in which our kids live a shorter lifespan than we do," Ornish says. The good news? These trends are preventable and even reversible through diet and exercise.
http://www.ted.com/index.php/talks/view/id/10
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